Parents & caregivers
Turn a quick check-in into a calmer next step at home.
Use the free wheel to name a feeling together, then use the Toolkit's printable prompts when you want a screen-free follow-up.
Explore the Toolkit for homeFeel it. Name it. Grow with it.
How are you feeling?
Start with the feeling that seems closest. There are no wrong answers.
Pick a feeling. Tap one big feeling on the wheel, then choose a closer word.
Pick the closest big feeling.
You can change your mind anytime. Feelings can be mixed, too.
Practice at home, school, or in a calm corner
A printable next step for the moments after the wheel.
My Big Feelings Toolkit gives grown-ups a warm, practical way to keep the conversation going with 25 feelings-and-regulation activities for kids ages 5–10. The wheel stays free for everyday check-ins; the printable Toolkit is a separate purchase.
Includes body-clue pages, coping menus, grounding cards, and a Big Feelings Plan.
The printed edition is purchased and fulfilled through Lulu.
Made for the grown-ups nearby
A small feeling word can open a helpful conversation.
Teachers
Give students a shared language for check-ins and transitions.
The free wheel makes it easy to start; the Toolkit adds printable activities for calm corners, classroom conversations, and practice.
Explore the Toolkit for classCounselors & therapists
Help a child find words before choosing a supportive tool.
Begin with the free wheel in a conversation, then use the Toolkit's printable pages to extend the reflection with a child.
Explore the Toolkit for sessions